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As we grow older, there are many challenges to overcome while attempting to stay active, maintain health, and keep the mind sharp. But how exactly do we age gracefully, find balance in our bodies and minds, and realize harmony, well-being, and joy?

In an empowering wellness guide for women over fifty, Jasmin Bihler relies on her experience as a physical therapist, Ayurvedic practitioner, and yoga teacher to interweave ancient wisdom with contemporary knowledge and provide a comprehensive roadmap to healthy aging through wellness, revitalization, and rejuvenation. She introduces the fundamentals of Ayurveda, breathing techniques, yoga, and meditation as well as nourishing self-care practices, beauty recipes, immune system boosting teas, herbs, and spices, tips on how to improve digestion, exercise recommendations, and suggestions on how to bring more joy into this season of life.

Wisdom of a Thousand Full Moons blends ancient wisdom with modern concepts to guide women over fifty to restore, replenish, and rejuvenate their aging bodies and minds.

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ABOUT THE AUTHOR

 

Jasmin Bihler is a physical therapist, Ayurvedic practitioner, and yoga teacher. She is the owner of Orange Blossom Wellness, a wellness practice in Vermont that focuses on combining Eastern and Western traditions to help women live a balanced lifestyle. Jasmin is the mother of two adult children and lives in Vermont with her husband and a goat.

 

ABOUT THE BOOK

Celebrate the gift of aging with Wisdom of a Thousand Full Moons, a powerful wellness guide for women over fifty. Written by Jasmin Bihler, this book combines ancient wisdom from Ayurveda and yoga with modern insights to help you live a longer, healthier, and more joyful life. Drawing on her personal journey as a seasoned Western healthcare provider and Eastern wellness practitioner, Jasmin offers practical advice and simple yet profound techniques to nourish your body, mind, and spirit.

This book is more than just a guide — it is a celebration of the milestones of aging. With a focus on inner growth, physical vitality, and emotional well-being, Jasmin shows how to embrace every stage of life with grace and confidence.

Whether you’re looking to enhance your health or deepen your spiritual connection, Wisdom of a Thousand Full Moons provides the tools and inspiration to thrive. Start your journey today!

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A physical therapist, Ayurvedic practitioner, and yoga teacher blends ancient wisdom with modern concepts to guide women over fifty to restore, replenish, and rejuvenate their aging bodies and minds.

ORDER A COPY NOW!

ISBN 13 (SOFT): 9798765254714
ISBN 13 (HARD): 9798765254707
ISBN 13 (eBook): 9798765254691